THINKER'S ALMANAC - September 29

How did a psychologist’s boyhood memories of playing chess springboard a lifetime study of happiness? 

Subject: Happiness - Flow

Event:  Birthday of Hungarian-American psychologist Mihaly Csikszentmihalyi, 1934

While happiness itself is sought for its own sake, every other goal – health, beauty, money or power – is valued only because we expect that it will make us happy. -Mihaly Csikszentmihalyi

From its beginnings in ancient Greece, one primary purpose of philosophy has been to help people live fulfilling lives. The Greeks used the word eudaimonia, which translates to the English words “fulfillment” or “happiness.”

Plato’s prescription for achieving eudaimonia began with reason.  Thinking is hard work, but it is necessary to think carefully and logically, seeking knowledge, but most importantly seeking to “know yourself.”  Long before the field of cognitive psychology was invented, Plato understood that good thinking required an understanding of the human tendency toward bad thinking: errors, prejudice, and superstition.  Plato knew that people were often led by their emotions, feelings, and instincts rather than their reason.  Furthermore, rather than thinking for themselves, people let the crowd do their thinking by adopting popular opinions, what the Greeks called “doxa.”

Plato - Image by Gordon Johnson from Pixabay

To know yourself, you must think for yourself, which means being skeptical and applying reason to both our thoughts and our emotions.

One modern person who exemplifies Plato’s method is the Hungarian-American psychologist Mihaly Csikszentmihalyi (pronounced Chick-SENT-me-hi), who was born on this day in 1934.  Csikszentmihalyi's contribution to the human quest for eudaimonia is what he calls flow: a state of optimal experience in which an individual is fully and passionately immersed in an activity.  To achieve this flow state there must be a just right balance between the challenge of the task and the skill of the performer.   Furthermore, in the flow state an individual becomes so absorbed in their activity that they lose themselves in it;  self-consciousness and time disappear.

To illustrate his own experience with flow, Csikszentmihalyi recounts his own experience as a 10-year-old in Hungary during World War II.  He and his family were interned by the Italians in a refugee camp.  To pass the time he played chess against adult players.  Immersing himself in the games, he discovered, allowed him to forget all his troubles (1).

For Csikszentmihalyi, happiness comes not from acquiring property, earning a lot of money, or relaxing on a sunny beach; instead, true happiness -- ecstasy even -- is achieved through the intrinsic desire to engage and immerse oneself in a challenging, exhausting activity.  Based on his interviews with more than a thousand people, including actors, athletes, doctors, and artists, Csikszentmihalyi concludes that happiness is not about extrinsic rewards, but is about intrinsic motivation: “A person can make himself happy, or miserable, regardless of what is actually happening 'outside,' just by changing the contents of consciousness.”

Recall, Retrieve, Recite, Ruminate, Reflect, Reason:  What is flow, and how does it relate to happiness?

Challenge - Get Lost in the Flow:  What is the activity that allows you to enter into the flow state.  Describe the activity.  How are you able to lose yourself in it, and why does it bring you happiness?

Sources:

Flaste, Richard.  “The Power of Concentration.” The New York Times  8 Oct. 1989.

ALSO ON THIS DAY

September 29, 1999:  The television series West Wing premiered an episode named for one of the most prominent of all logical fallacies: “Post Hoc.” See THINKER’S ALMANAC - October 1.

September 29, 2009:  Padgett Powell published a novel made up entirely of questions.  It’s called The Interrogative Mood.